Golf is a fun sport that can be played well into old age. It’s also a great way to get exercise and improve your fitness.
Playing golf is a low-impact activity that can increase your strength and help you maintain balance. This is important for older adults, as it reduces their risk of falling.
1. Good for your heart
Getting out in the fresh air and doing something that gets your muscles working can be good for your heart. And playing golf can be a good way to get some extra exercise.
If you walk 18 holes three to five times a week, you’ll be burning calories and getting an optimal amount of endurance exercise for your heart.
And golf is a great social sport because it gives you a chance to catch up with friends. It also helps build connections with your local community and reduce loneliness.
In addition, walking the course is a gentle form of exercise that can improve your blood circulation and lower your blood pressure. It also helps your metabolism of lipids and glucose, which are both risk factors for heart disease.
2. Good for your bones
The sport of golf is a great way to get some physical exercise while enjoying the outdoors. It’s also a low-impact activity that doesn’t subject you to much stress on your joints, making it a good option for elderly people.
In addition, playing golf is a great way to get more Vitamin D into your body, which helps protect against osteoporosis and other bone diseases. This is especially important for females, who tend to have a higher risk of developing this condition.
As the game of golf requires a lot of mental concentration and skill, it can help you keep your mind active and focused. This can be beneficial for people who suffer from depression and anxiety. Getting in the game can also release feel-good endorphins that are known to lower your stress levels and improve your mood.
3. Good for your mind
The game of golf is one of the best physical activities for improving your mental health. It’s known to increase your serotonin levels, boost your mood and improve your concentration.
Aside from its mental health benefits, playing golf can also help you to develop positive social skills. This is because the sport promotes a healthy level of social interaction before, during and after rounds.
Whether you’re playing with your friends or an opponent, there is always something to talk about. The social aspect of the sport is what makes it so appealing to many people.
4. Good for your social life
Golf is a great social activity, and it’s a fantastic way to meet new people. It also improves social skills and helps you develop a stronger sense of self-esteem.
It’s a low-impact sport, so it’s perfect for all ages and physical abilities. And it’s a lovely way to spend time with friends and family.
Not only does it get you out into the fresh air, but it also releases positive endorphins like Serotonin which help reduce stress and anxiety. This is particularly beneficial for those who may be dealing with depression or anxiety.
5. Good for your mental health
There are many physical benefits to playing golf, but did you know that it can also be great for your mental health? According to a survey conducted by the Golf Travel Centre, 98% of people who play golf reported that it helped them relieve stress and improve their mental health.
The sport is low impact and social, a combination that can be beneficial for those with mental health concerns. It is a great way to meet new people and build new friendships, and it helps to boost self-esteem and social skills.
In addition, the fresh air and greenery that you’re surrounded by while playing golf help to reduce stress and anxiety. In fact, studies have shown that being in nature can increase the levels of endorphins and serotonin in your brain, which can help to calm your mind and improve your mood.